How Nutrisystem Has Unlocked the Secrets of Weight Loss Success
How Nutrisystem Has Unlocked the
Secrets of Weight
Loss Success
How Nutrisystem Has Unlocked the Secrets of Weight Loss Success
Fifty years of helping people lose weight has taught Nutrisystem a thing or two about what works. The reason they have so many success stories is pretty simple- Nutrisystem is easy to follow and backed by science. With a proven “system” of strategies, support, technology, and food their “secret” is taking all the guesswork out of eating.
- •Nutrisystem home-delivers fully-prepared, nutritionally-balanced meals so you don’t have to cook complicated recipes or weigh and measure foods.
- •Enjoy healthier versions of the foods you love, including snacks and desserts, and eat 6 times a day so you stay satisfied.
- •A special diet for Week 1 is designed to reboot your body and kickstart your weight loss* so you see fast results.
- •All plans include support from trained coaches, registered dietitians, and certified diabetes educators who are available seven days a week.
- •With Flex Meals and Grocery Guides, you’ll also learn healthy life habits to help you keep the weight off after you’ve reached your goals.
- • In a study of Nutrisystem’s standard plan, average weight loss was 12.9 lbs in the first 2 months and participants can expect to lose an average of 1-2 lbs per week.**
Ready to give it a try? There’s never been a better time. Because right now you can get 50% off all plans.
Still want to know a little more before you take the plunge?
You’ve got it. Here’s a deeper dive into how Nutrisystem has unlocked weight loss success for millions of people.
The Week 1 Kickstart
Reaching your weight loss goals is a marathon, not a sprint. But when you start the journey, there’s nothing quite like seeing early progress to keep you motivated. So the first week of Nutrisystem is designed to fuel fast results.
Week 1 is lower in calories and entirely unique from the rest of your weight loss plan. It includes 7 Nutrisystem® shakes that are packed with protein and probiotics to support digestive health and help shrink your belly. With the shakes and specially selected meals and snacks, this first week is a higher-intensity kickstart that sets you up with just about everything you need for your weight loss plan to take off.
After Week 1, you’ll start your regular ongoing weight loss program that’s built around nutrition, hunger control, and convenience.
Sustained Weight Loss With Foods You Love
One of the main reasons Nutrisystem helps members see consistent weight loss is because of their food. The 150+ item menu is packed with healthier versions of your favorite foods like pizza, pasta, burgers, macaroni and cheese, and even desserts like ice cream.
Why are they healthier? First, each meal is perfectly-portioned so that you can enjoy all of these foods in just the right amount to fuel your body and your weight loss. Each Nutrisystem recipe is high in protein and low in total and saturated fats and contains no trans fats.
But it’s not just how much you eat, it’s how often. On Nutrisystem, you’ll be eating smaller, balanced meals throughout the day to promote great weight loss and maintenance. Their plan involves eating a variety of guilt-free, nutrient-dense meals and snacks every two to three hours.
Finally, because they know any weight loss meal plan that’s overly restrictive is bound to fail, you’ll have the freedom to add fresh grocery foods to your diet in the form of Flex Meals, SmartCarbs, PowerFuels, and unlimited non-starchy veggies.
Home-Delivered Easy-Prep Convenience
One of the major perks of Nutrisystem is that they deliver prepared meals and snacks directly to your door. When the majority of your food shows up on schedule every week, it reduces the weekly mental labor of meal planning and cuts way down on your grocery shopping time.
For the things you do need to pick up like, fresh fruits and veggies, whole grains, lean proteins, seasoning, and condiments, grocery guides keep you on track to help avoid temptation buys.
When it comes to actually make your meals and snacks Nutrisystem foods come pretty much ready to eat. Some meals require microwaving, while others can be enjoyed straight out of the package.
The Support You Need to Reach Your Goals
With Nutrisystem, you’re never alone: Expert Weight Loss Coaches are available to members via email, online chat, or phone to aid your weight loss success
Coaches are there to help guide you through all the technical ins and outs of continuing toward your goals. They also understand what you’re going through, many of the coaches have used the program themselves to lose weight, and are there to offer a friendly voice of encouragement, or just someone to talk to about your progress, temptations, and of course - to celebrate your success!
Nutrisystem’s official companion app, NuMi, can be a big help too. The free app already contains the complete Nutrisystem entree database and it can be matched to your plan for seamless tracking of your meals. When you’re eating Flex Meals outside your plan, NuMi has expertly curated recommendations for eating in or dining out.
Developing Healthy Habits for Life
In addition to ready-to-go Nutrisystem foods, you’ll get to foods you choose every week. The goal of those additional foods goes beyond balanced nutrition and filling up. During your time on Nutrisystem, you’ll learn what the perfect portion looks like and with the help of Coaches and guides, you’ll learn how to make healthy food choices consistently. From Flex Meals to condiments, picking foods that align with your goals will become second nature.
Developing these healthy long-term habits and redefining your relationship with food is essential to maintaining your weight loss and keeping it off for good.
With new diet trends and fads popping up all the time, it’s no big secret why Nutrisystem has been going strong for over five decades; it works. Their science-based approach to food and supportive approach to people has helped them create a proven, repeatable and repeatable process that can work for anyone who is ready to follow the plan and change their lives for good.
*IMPORTANT INFORMATION: Results vary based on starting weight and program adherence.Continuing this meal plan for more than one week in any consecutive four-week period may lead to health complications and is not recommended. If you have diabetes, are under 18 years of age, are pregnant or a nursing mother, or are following a specialized diet for health issues, you may not use this meal plan. Please consult with your physician before beginning Your First Week on Nutrisystem or any other weight loss program. Please be sure to eat all of the food that’s recommended for this program. Failure to follow the program protocol and eat all recommended food may result in developing health complications.
**In a study on Nutrisystem's standard plan, avg. weight loss was 12.9 lbs in first 2 months. All Nutrisystem testimonials are real success stories collected from real customers or casting call participants who lost weight on prior programs. Expect to lose an average of 1-2 lbs per week. Free shipping Continental U.S. only.